GET IN SHAPE, GO HOME SAFE

(14yrs and above)

Monday - 

6p Striking Fundamentals (30 min)

6:30 KM Combatives (30 min)

7p KM Techniques(30 min)

Tuesday - 

7:15p KM1 (1 hour)

Wednesday - 

6p Striking Fundamentals (30 min)

6:30p KM Combatives (30 min)

7p KM Groundwork (30 min)

Thursday -

7:15p Groundwork (1 hour)

Saturday (every other, see training calendar) - 

10:15a Open Mat

(14yrs and above)

Tuesday -

6p KM Self Defense (1 hour)

 Thursday -

6p KM Self Defense (1 hour)

Saturday (every other, see training calendar) - 

9a Groundwork (1 hour)