Don't let the word fighting in the title intimidate you. Our Fighting Fitness program distinguishes itself as a dynamic fitness regimen, distinct from traditional sparring classes. It's crafted to elevate the capabilities of both the novice and seasoned practitioners, focusing primarily on striking disciplines such as boxing, kickboxing, MMA, and the renowned MITTMASTER system.
Each session offers a comprehensive training experience, combining both partner-based and individual exercises utilizing precision focus mitts, 'ground n pound' bags, and more. This invigorating and explosive program is engineered to not only sculpt your physique, but also enhance your cardiovascular health, catering to individuals of all sizes, ages, and fitness levels.
Flexible Class Options: ALL fitness classes are structured into 30 minute sessions for your convenience (8a & 8:30a). Come get a quick 30 minute workout, or stay for the entire hour for maximum fitness results! Get started on a fun, new way of 'hitting the gym'!